BLAST ALERTS ALLOW YOU TO STAY UP TO DATE ON ANY SCHEDULE CHANGES!
You can receive messages by email or text.
Click here for instructions on how to sign up for alerts from IC NATATORIUM PROGRAMMING
**Due to a personal family issue of our Aquatics Director, community programming may have an emergency change in schedule. Please check back regularly for updates as well as sign up for TEXT ALERTS (info above)
You can receive messages by email or text.
Click here for instructions on how to sign up for alerts from IC NATATORIUM PROGRAMMING
**Due to a personal family issue of our Aquatics Director, community programming may have an emergency change in schedule. Please check back regularly for updates as well as sign up for TEXT ALERTS (info above)
Details of our community offerings are listed below:
Lap Swimming (see Calendar for current schedule)
AM LAP SWIM: Mondays, Wednesdays, Fridays 6-7a
PM LAP SWIM: Mondays, Thursdays 7:45-8:45p
Cost is $1/visit or $10 for month
Water Aerobics
Exercise in the water without the impact or wear & tear on your joints! Class Benefits: burns calories, reduces body fat, tones and builds lean muscles, increases flexibility, improves posture and alignment, and total body workout.
Classes are typically Monday and Thursday from 7:45-8:45p. Cost is $3 per session or $16 per month
To register: just show up right before class or contact Bev Dougherty,instructor, at dougherty@embarqmail.com
Lap Swimming (see Calendar for current schedule)
AM LAP SWIM: Mondays, Wednesdays, Fridays 6-7a
PM LAP SWIM: Mondays, Thursdays 7:45-8:45p
Cost is $1/visit or $10 for month
Water Aerobics
Exercise in the water without the impact or wear & tear on your joints! Class Benefits: burns calories, reduces body fat, tones and builds lean muscles, increases flexibility, improves posture and alignment, and total body workout.
Classes are typically Monday and Thursday from 7:45-8:45p. Cost is $3 per session or $16 per month
To register: just show up right before class or contact Bev Dougherty,instructor, at dougherty@embarqmail.com
